Carefully put one foot on each footplate and stand so that each foot is level.
Then press down one foot at a time and repeat.
Doing this for 20-40 minutes targets areas of the body such as the cardiovascular system, the hamstrings, the thighs, the glutes, and the calves.
DIGITAL MONITOR
Tracking your progress on the 012-S is simple with the Digital Monitor screen! Exercising with your 012-S screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
NON-SLIP FOOT PEDALS
Maintaining balance and safety are no longer an issue with the non-slip foot pads. Oversized textured non-slip foot plates will accommodate all sizes, while remaining grip to ensure safe footing during the most demanding, vigorous workouts
"I was skeptical .... and I was wrong. It’s small to keep in your apartment or home. It can slide under a couch or bed. I use a stair master at the gym and I have switched to using this more often in the comfort of my own home. This thing can really make you sweat. It has a little digital screen that shows the time, steps and calories you have burned. 2 of my friends have bought this same one since I bought it."
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